The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to ...more

Latest Episodes

554

June 13, 2022 00:58:38
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Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy

Dr. Robin Berzin is the founder and CEO of Parsley Health, which is America’s leading holistic medical practice, specifically designed to help women overcome chronic conditions. And she founded this company to help Americans combat the rising tide of chronic disease through really personalized holistic medicine. She’s also the author of a new book called, … ...

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553

June 09, 2022 01:01:23
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Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health

I’m here today with my friend, Naveen Jain, who is an intensely curious entrepreneur who has been taking on some big, audacious ideas to push humanity forward. He’s the author of the award-winning book “Moonshots: Creating a World of Abundance,” and his current adventures are Moon Express, which is a space company, and Viome. His … ...

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552

June 06, 2022 00:55:09
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Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal

I am here today with Dr. Debi Silber about how to stop sabotaging yourself and healing from betrayal. She’s done a lot of work on how unhealed betrayal impacts our health, our work, and our relationships. She had two painful betrayals by her family and then by her husband. And at age 50 with four … ...

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551

June 02, 2022 00:56:16
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Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm

This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill Podcast. Her company is one that helps people optimize sleep through a unique blend of technology, accountability, and behavioral change and this started … ...

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550

May 30, 2022 01:05:43
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Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep

This episode is focused on body temperature, sleep, and much more. I'm here with Dr. Craig Heller, who is a doctor at Yale and he's done a lot of research focused on the neurobiology of sleep, circadian rhythms and thermoregulation mammalian hibernation, and temperature controls. And we dive into the Stanford cool mitt study. the fascinating way that the brain regulates body temperature and how this can be used to our benefit for athletic performance, for sleep. ...

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549

May 26, 2022 00:56:13
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Angela Gargano on Strong Feels Good, Getting Your First Pull-Up & What if It All Goes Right?

I'm here today with Angela Gargano and she is an athlete, a coach, a fitness model, and a speaker. I met her recently at an event and she does a lot of work helping women get stronger and to be able to do pull-ups, which is something that has been elusive for me to date. I love her message: Strong feels good. She gives really applicable tips for increasing strength and muscle mass in this episode and she is a wealth of knowledge. ...

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