455: Gin Stephens on the Real Deal About Intermittent Fasting for Women

Episode 455 June 24, 2021 01:07:36
455: Gin Stephens on the Real Deal About Intermittent Fasting for Women
The Wellness Mama Podcast
455: Gin Stephens on the Real Deal About Intermittent Fasting for Women
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Show Notes

Today’s episode is in response to a number of questions, and even pushback, I’ve gotten about the idea of women fasting. Intermittent fasting expert Gin Stephens is here to talk specifically about what the research says about if women should do this and how to do it in the best way possible. We really dispel …

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