521: Aaron Alexander on How to Create an Environment That Benefits Your Body

Episode 521 February 10, 2022 01:11:56
521: Aaron Alexander on How to Create an Environment That Benefits Your Body
The Wellness Mama Podcast
521: Aaron Alexander on How to Create an Environment That Benefits Your Body
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Show Notes

Today, I’m excited to have Aaron Alexander back on the podcast. His specialty is movement, especially movement that makes you adaptable and strong in different ways. We go deep on a lot of different aspects of movement in this episode, as well as talking about mindset and how our environment shapes us, not just how …

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