522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth

Episode 522 February 14, 2022 01:00:04
522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth
The Wellness Mama Podcast
522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth
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Show Notes

I’m here with Dr. Erik Korem, whose mission is to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He’s also an expert in sleep and stress resilience, and he’s the founder and CEO of AIM7, a wellness app that provides custom recommendations to improve workout programs results by …

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