524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery

Episode 524 February 21, 2022 00:44:02
524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery
The Wellness Mama Podcast
524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery
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Show Notes

Today, I’m here with Ryan Duey, the co-founder of Plunge, whose mission is to make cold plunging as common as coffee. He is also the co-owner of Capitol Floats, Sacramento’s premier float center. Ryan’s journey into health and wellness began when a near-death experience in Spain catapulted him into a journey of self-inquiry, leading him to …

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