This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill Podcast. Her company is one that helps people optimize sleep through a unique blend of technology, accountability, and behavioral change and this started … ...
I’m here with Dr. Ian Mitchell, an expert in the field of ozone and many other topics. He’s here to tell us what ozone is, how to use it, and why it can sometimes be a controversial therapy. We also dive into the cautions and what you need to avoid if you’re going to try ozone. Dr. Ian also explains a cutting edge product called Biocharged that allows you to ingest ozone orally and get a lot of the same benefits you get from using ozone in the blood. I’ve tried some ozone therapy myself and I can’t wait to learn more about this! Episode Highlights With Dr. Ian Mitchell What ozone is (it doesn’t just have to do with the environment) Antibacterial and antifungal benefits of ozone therapy The pros and cons of ozone delivery systems Why ozone isn’t a therapy to use every day Cautions when using ozone and why it’s controversial Tips to avoid a Herxheimer reaction (excessive die-off) How to use an indirect signaling mechanism to deliver ozone What causes sugar cravings (and how ozone can help) Benefits of ozonated oils and how to use them How to find the right dosage for you Carbon 60: promising research that it mitigates effects EMF and radiation And more! Resources We Mention Biocharged (save 10% with discount code WELLNESSMAMA) Silvia Menendez Velio Bocci Activated charcoal The Razor’s Edge by W. Somerset Maugham Stalking the Wild Pendulum: On the Mechanics of Consciousness by Itzhak Bentov The Universal One by Walter Russell Sir Ken Robinson Video: ...
Debra Atkinson is a life coach and master personal trainer who helps women embrace their 50s and beyond with vitality and energy, especially during and after menopause. Debra shares her inspirational message through her website FlippingFifty.com, which offers exercise programs and health coaching specifically for women over 50 wanting to look or feel their best. I … ...
