556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements

Episode 556 June 20, 2022 01:05:00
556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements
The Wellness Mama Podcast
556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements
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Show Notes

I’m here with Kristin Weitzel, who is a nutrition specialist, fitness trainer, advanced breathwork instructor, cold exposure coach, and high-performance maven, and we go deep on women’s health, fitness, and recovery. We talk about ice baths, red light, protein, supplements, and so much more. When I reconnected with her recently at an event she hosted, …

Episode Transcript

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