557: Justin Nault on How to Lose Weight by Eating More and Exercising Less

Episode 557 June 23, 2022 01:05:04
557: Justin Nault on How to Lose Weight by Eating More and Exercising Less
The Wellness Mama Podcast
557: Justin Nault on How to Lose Weight by Eating More and Exercising Less
/

Show Notes

I’m here with my friend, Justin Nault, on how to lose weight by eating more and exercising less. And I know that might sound like a crazy idea, but he has done this with thousands of people, and I really wanted to have him on to dispel some of the common myths that I think …

Other Episodes

Episode 242

March 25, 2019 00:55:13
Episode Cover

242: Dr. Izabella Wentz on Fighting Thyroid Disease With Food

Dr. Izabella Wentz is a pioneering expert in lifestyle interventions for treating Hashimoto’s thyroiditis, which I have. She was also diagnosed at age 27, and in search of answers, conducted an incredible amount of research to create her own autoimmune protocol. In addition to her New York Times bestseller Hashimoto’s Protocol, she just wrote a … ...

Listen

Episode 446

May 24, 2021 01:25:06
Episode Cover

446: The Science of Psychedelics (& Why I Took Drugs) With Ted Achacoso

Welcome back to Ted Achacoso, one of the smartest doctors and human beings on the planet, for the second part of last week’s episode. In our first interview, we talked about consciousness, suffering, ego, and a lot of other topics related to that. Today we take it a step further into some controversial waters, the … ...

Listen

Episode

June 11, 2020 00:58:34
Episode Cover

347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin

In a time when we all probably feel more stress and uncertainty than usual, I invited Dr. David Rabin back for a second episode. Dr. Rabin has made a science of developing simple, non-invasive measures to better handle common emotional states like anxiety, stress, isolation, and overwhelm. During his research at the University of Pittsburgh, … ...

Listen