558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV

Episode 558 June 27, 2022 01:00:33
558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV
The Wellness Mama Podcast
558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV
/

Show Notes

I’m here with Dr. Jay Wiles who is an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnectedness between the stress and health performance and optimization. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and he works with a team …

Other Episodes

Episode 139

February 22, 2018 00:53:23
Episode Cover

139: Dr. Mindy Pelz on Generational Toxins & Epigenetic Changes

I’m here today with Dr. Mindy Pelz, who is such a wealth of information I don’t even really know where to start! Dr. Mindy has built one of the largest natural family wellness clinics in the San Francisco Bay Area. She’s especially knowledgeable on the role of generational toxins on health — a long term … ...

Listen

Episode

September 21, 2020 00:57:43
Episode Cover

376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony

She’s back! If you listened to her other podcast episode, you already know how much I love Carol Garner-Houston. Her ideas have influenced me as a parent and homeschool teacher, not to mention in business. Carol is a licensed occupational therapist who has been helping adults and children for the last 25 years. She is … ...

Listen

Episode 471

August 19, 2021 00:41:30
Episode Cover

471: Dr. Jen Forristal on Umbrella Parenting and Raising Children With Strong Coping Skills

This episode is on a really cool new concept called “umbrella parenting,” a term for raising children with strong coping skills. I’m here with Dr. Jen Forristal, a naturopathic doctor and the founder of the Umbrella Project, a well-being curriculum that is currently running in hundreds of schools internationally. Since tools for emotional well-being are … ...

Listen