229: James Clear on How to Use Atomic Habits to Change Your Life

Episode 229 February 07, 2019 00:59:15
229: James Clear on How to Use Atomic Habits to Change Your Life
The Wellness Mama Podcast
229: James Clear on How to Use Atomic Habits to Change Your Life
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Show Notes

We all have conscious and unconscious habits that determine our quality of life every day. It takes a lot of work and reflection to realize our own habits and their consequences, not to mention the changes we may need to make. Multiply this by every member of the family, and it can feel like a …

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