105: Trudy Scott on How to Beat Anxiety & Resolve Panic Attacks

Episode 105 September 11, 2017 00:53:43
105: Trudy Scott on How to Beat Anxiety & Resolve Panic Attacks
The Wellness Mama Podcast
105: Trudy Scott on How to Beat Anxiety & Resolve Panic Attacks
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Show Notes

It seems like more and more people these days have a tough time managing anxiety. In fact, the Anxiety and Depression Association of America defines anxiety disorders as the most common mental illness in the U.S. Something, somewhere, is off. The pressures of life today are so different from those just a generation or two …

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