I’m here with Whitney Freya, and we talk all about how to transcend fear and create a life you love through art. And this is largely her life’s work. She is an expert in inspired living and providing practical tools and practices that free your mind from limitations and scarcity to create more in your … ...
Today’s episode is in response to a number of questions, and even pushback, I’ve gotten about the idea of women fasting. Intermittent fasting expert Gin Stephens is here to talk specifically about what the research says about if women should do this and how to do it in the best way possible. We really dispel … ...
I'm here today with Angela Gargano and she is an athlete, a coach, a fitness model, and a speaker. I met her recently at an event and she does a lot of work helping women get stronger and to be able to do pull-ups, which is something that has been elusive for me to date. I love her message: Strong feels good. She gives really applicable tips for increasing strength and muscle mass in this episode and she is a wealth of knowledge. ...
