425: Katey McPherson on Helping Kids & Teens Build a Healthy Relationship With Technology

Episode 425 March 11, 2021 00:47:52
425: Katey McPherson on Helping Kids & Teens Build a Healthy Relationship With Technology
The Wellness Mama Podcast
425: Katey McPherson on Helping Kids & Teens Build a Healthy Relationship With Technology
/

Show Notes

It’s no secret that technology is a big part of our lives and is likely to increase in our everyday lives. It’s no secret either that screen time can be addictive especially for kids. We’re gonna go deep on how we can help kids build a really healthy relationship with technology, mental health for teenagers, …

Other Episodes

Episode

June 19, 2015
Episode Cover

38: The Reality of Real Food

Have you ever met a friend online and had an instant connection? And then met in real life and realized that you could chat for hours over some healthy real food coffee? That is how I feel about today’s podcast guest, Kelly (the Kitchen Kop), author of the book Real Food For Rookies. Kelly and I knew each other online for a while before we met in person, and I am happy to now call her a real life friend too! In this episode, Kelly shares over a decade of practical tips and real food wisdom from her own journey and experience with real food. In This Episode, You’ll Learn About Kelly’s own journey to real food What she learned when helping her kids learn to like real food Some simple switches that instantly increase the nutrition of common foods 10 common ingredients to avoid and 10 to consume more regularly Her number one trick for taking Fermented Cod Liver Oil without gagging Kelly’s favorite “fast foods” that you can make at home using real food ingredients Why she chose the name “Kitchen Kop” Resources We Mention KellytheKitchenKop.com Book: Real Food for Rookies Kelly’s Recipes Kelly’s Real Food Resources Spiral Slicer Vegetable Noodle Maker Kelly’s Healthy “Fast Food” ideas Thanks for Listening! Thank you so much for joining me this week. Please leave any comments or feedback in the comments section below. If you enjoyed this interview, please share with family and friends via email or using the social media buttons at the bottom of this post. Read TranscriptKatie: Hi and ...

Listen

Episode 492

November 01, 2021 00:56:14
Episode Cover

492: Lee Holden on Qi Gong for Less Stress and More Energy

Today, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t familiar with Qi Gong, it’s a new tool I’ve been using for movement, stress relief, and breathing. He started practicing Qi Gong when he nearly lost his ability to … ...

Listen

Episode 435

April 15, 2021 00:47:20
Episode Cover

435: Eileen Durfee on the Cause & Solution of Back and Neck Pain

I am back today with Eileen Durfee, a former nuclear power plant engineer who, like many of us, has battled through a lot of her own health problems. Eileen has figured out a really innovative solution called the Neck Shaper that helps the misalignment of spinal posture that causes many back and neck problems. There … ...

Listen