058: Dr. Michael Breus on Improving Sleep Through Chronotypes

Episode 058 September 14, 2016 01:07:34
058: Dr. Michael Breus on Improving Sleep Through Chronotypes
The Wellness Mama Podcast
058: Dr. Michael Breus on Improving Sleep Through Chronotypes
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Show Notes

When I met Oprah’s sleep doctor, Dr. Michael Breus, at a recent event, I knew I had to have him on the podcast to share his information. He’s the author of the wildly popular new book, The Power of When, and in this episode, he explains why “night owl” and “early bird” are outdated terms …

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