426: Lisa Shank on Everything You Need to Know About Sleep & Melatonin

Episode 426 March 15, 2021 00:47:12
426: Lisa Shank on Everything You Need to Know About Sleep & Melatonin
The Wellness Mama Podcast
426: Lisa Shank on Everything You Need to Know About Sleep & Melatonin
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Show Notes

I am here with Lisa Shank, who has been in the natural products industry for over 20 years. She’s studied functional nutrition and herbal medicine and is an expert in sleep and hormones. In this episode we go especially deep into melatonin, which is often misunderstood and very often given at the wrong dose. We …

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