199: Autumn Smith on How Diet Affects Mental Health

Episode 199 October 25, 2018 00:50:52
199: Autumn Smith on How Diet Affects Mental Health
The Wellness Mama Podcast
199: Autumn Smith on How Diet Affects Mental Health
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Show Notes

There’s so much evidence that what we eat affects not only our bodies but our brains too. Today I sit down with Autumn Smith of Paleovalley, an amazing company that makes some of my favorite healthy snacks. Autumn explains why she became so committed to healthy eating that she even left her career being a …

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