377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method

September 24, 2020 00:50:31
377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method
The Wellness Mama Podcast
377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method
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Show Notes

During quarantine, I’ve heard from many of you asking for help with cravings and weight gain caused by stress and the emotional toll all of this is taking. To that end I brought in Brittany Watkins, one of my favorite people for advice on natural ways to stop emotional eating, control food cravings, and end …

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