The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to ...more

Latest Episodes

560

July 04, 2022 00:57:42
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560: Dr. Molly Maloof on Hormones, Trauma Recovery, Healthspan and the Science of Love

Dr. Molly Maloof is an expert in extending health span through her medical practice, her personal brand, and all of her educational and entrepreneurial endeavors. She provides personalized medicine to entrepreneurs, investors, and tech executives in Silicon Valley and teaches a course on health span in the Medical School at Stanford University, which she has … ...

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559

June 30, 2022 01:03:13
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559: Whitney Freya on How to Transcend Fear & Create a Life You Love Through Art

I’m here with Whitney Freya, and we talk all about how to transcend fear and create a life you love through art. And this is largely her life’s work. She is an expert in inspired living and providing practical tools and practices that free your mind from limitations and scarcity to create more in your … ...

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558

June 27, 2022 01:00:33
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558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV

I’m here with Dr. Jay Wiles who is an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnectedness between the stress and health performance and optimization. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and he works with a team … ...

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557

June 23, 2022 01:05:04
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557: Justin Nault on How to Lose Weight by Eating More and Exercising Less

I’m here with my friend, Justin Nault, on how to lose weight by eating more and exercising less. And I know that might sound like a crazy idea, but he has done this with thousands of people, and I really wanted to have him on to dispel some of the common myths that I think … ...

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556

June 20, 2022 01:05:00
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556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements

I’m here with Kristin Weitzel, who is a nutrition specialist, fitness trainer, advanced breathwork instructor, cold exposure coach, and high-performance maven, and we go deep on women’s health, fitness, and recovery. We talk about ice baths, red light, protein, supplements, and so much more. When I reconnected with her recently at an event she hosted, … ...

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555

June 16, 2022 00:55:31
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Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women

Cynthia Thurlow is back to talk biohacking your hormones and your sleep, especially for women. And we get to go deep on some pretty fun science topics on this one. If you don’t remember her from the first episode, Cynthia is a nurse practitioner and the CEO and founder of Everyday Wellness project. She’s an … ...

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