The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to ...more

Latest Episodes


February 21, 2022 00:44:02
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524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery

Today, I’m here with Ryan Duey, the co-founder of Plunge, whose mission is to make cold plunging as common as coffee. He is also the co-owner of Capitol Floats, Sacramento’s premier float center. Ryan’s journey into health and wellness began when a near-death experience in Spain catapulted him into a journey of self-inquiry, leading him to … ...



February 17, 2022 00:55:23
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523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips

I’m here with Dr. Will Cole, a leading functional medicine expert and best-selling author, to discuss functional medicine and how our thoughts and emotions directly affect our physiology. He’s extremely well-researched and has a wealth of knowledge to share with you today. In this episode, we discuss a lot of things, such as how autoimmunity … ...



February 14, 2022 01:00:04
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522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth

I’m here with Dr. Erik Korem, whose mission is to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He’s also an expert in sleep and stress resilience, and he’s the founder and CEO of AIM7, a wellness app that provides custom recommendations to improve workout programs results by … ...



February 10, 2022 01:11:56
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521: Aaron Alexander on How to Create an Environment That Benefits Your Body

Today, I’m excited to have Aaron Alexander back on the podcast. His specialty is movement, especially movement that makes you adaptable and strong in different ways. We go deep on a lot of different aspects of movement in this episode, as well as talking about mindset and how our environment shapes us, not just how … ...



February 07, 2022 00:57:26
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520: Kevin Ellis on Osteoporosis and Building Stronger Bones

Today, I’m here with Kevin Ellis, who’s known as the Bone Coach. He’s a certified integrative nutrition coach, podcaster, YouTuber, and bone health advocate. His story began with a diagnosis of osteoporosis in his early 30s. He’s not only transformed his own health but he’s dedicated his life to helping others with the same problem. … ...



February 03, 2022 00:45:34
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519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection

I’m so excited for this podcast episode because I’m talking to Yung Pueblo, a pen name for Diego Perez, a meditator and New York Times best-selling author. Online, he’s influenced over two million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on … ...

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